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Home/Exercise/MOi Cycle

MOi Cycle

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Exercise, Health Clubs, Physical Fitness Programs

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MOi Cycle

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Welcome to the Site!

Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

Text

CBNation TV

CBNation.co: CBNation TV

CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_u0v7D15sMzI

Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16’s marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals.

Gresh is a proud graduate of Howard University & Georgetown University. He was selected in 2022 as a 50+ Black Marketer on the Rise in the Influencer & Media Innovators category. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program in 2016, and he was recognized for being 40 Under 40 in Northern Virginia in 2022 and Alexandria in 2020. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3.

<img src="https://cbnation.co/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16’s marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. Gresh is a proud graduate of Howard University & Georgetown University. He was selected in 2022 as a 50+ Black Marketer on the Rise in the Influencer & Media Innovators category. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program in 2016, and he was recognized for being 40 Under 40 in Northern Virginia in 2022 and Alexandria in 2020. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3.">

Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16’s marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals.

Gresh is a proud graduate of Howard University & Georgetown University. He was selected in 2022 as a 50+ Black Marketer on the Rise in the Influencer & Media Innovators category. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program in 2016, and he was recognized for being 40 Under 40 in Northern Virginia in 2022 and Alexandria in 2020. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3.

<img src="https://cbnation.co/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16’s marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. Gresh is a proud graduate of Howard University & Georgetown University. He was selected in 2022 as a 50+ Black Marketer on the Rise in the Influencer & Media Innovators category. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program in 2016, and he was recognized for being 40 Under 40 in Northern Virginia in 2022 and Alexandria in 2020. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3.">

Discover the perfect blend in coaching with a mix of emotion and business savvy! 🧠💼

The video discusses how understanding the different DISC styles can greatly benefit a team by improving collaboration, communication, and overall performance. Whether a team is facing challenges or aiming to reach their full potential, utilizing the power of DISC can be a game changer. By unlocking the potential of each team member's style, teams can work more effectively together and achieve greater success. Check it out: https://ceohack.co/directory/discovered-performance-hiring-software/

🚀Unlock the power of content like never before! In "Maximize Content with Repurpose.io: A Game-Changer for CEOs," Gresh from CB Nation, powered by Blue 16 Media, dives into the revolutionary CEO Hack that's setting the digital marketing world on fire. Discover how Repurpose.io can transform your content strategy, saving you time and amplifying your impact across platforms. Whether you're a podcaster, vlogger, or TikToker, this tool is your key to efficient and effective content creation. 🌟

CEO Hack Mentioned https://ceohack.co/repurpose.io

From setting up your account with a FREE trial (using our referral link 😉) to creating custom workflows that automate and streamline content repurposing, we cover it all. Learn how to leverage AI for maximum efficiency, turning a single piece of content into multiple, platform-optimized pieces. This is more than just a tutorial; it's a game plan for scaling your marketing efforts and driving business growth.

Don't miss out on insights about:
- The simplicity of setting up Repurpose.io for immediate use.
- Custom connections for broader content distribution.
- Automated workflows that save hours of manual work.
- Tips for creating eye-catching, engagement-boosting content snippets.

Subscribe and hit the notification bell to stay ahead in the fast-paced world of digital marketing. Embrace the future of content creation with Repurpose.io and watch your business soar! 🚀💼

Affiliate links included. By using them, you support the channel at no extra cost to you. Let's navigate the path to success together!

Also check out https://youtu.be/Id6mRv3sGos

Other Relevant CEO Hacks & Resources
- CEO Hacks - http://ceohack.co
- Alternative CEO Hack for repurposing (Vizard.ai) - https://ceohack.co/directory/vizard-ai/
- CBNation Buzz Newsletter (Containing CEO Hacks) - https://cbnation.co/buzz
- CEO Web Shop - http://ceowebshop.com
- Get your I AM CEO Handbook V.3 for Free (100+ CEO Nuggets & 16 Business Pillars) http://cbnation.co/iamceo3
- Blue16 Web Services - http://blue16web.com
- CBNation - http://cbnation.co
- Blue16 Media - http://blue16media.com
- I AM CEO Podcast (Daily Business Podcast with CEO Hacks) - http://iamceo.co

#ContentTemplates #CbnationTv #CeoContent #SaveTime #RepurposeTool #CEOHACK #repurposeio

CHAPTERS:
0:00 - Intro
0:13 - Repurpose.io Overview
2:19 - Repurpose.io Signup Process
3:19 - Custom Connection Setup
6:38 - YouTube to TikTok Workflow
10:32 - Scheduling TikTok Snippets
13:57 - Repurpose.io Comprehensive Review
14:06 - Template Creation Tutorial
14:38 - Repurpose.io Calendar Feature
14:52 - Repurpose.io Auto Update Explained
15:31 - Final Thoughts

Roland discusses the concept of being a clock maker instead of a time teller in business. He attributes the idea to Peter Druce or Jim Collins. He explains that in the early stages, it's normal to be a time teller, but the goal is to transition to being a clock maker, creating something that can run independently. Roland emphasizes the importance of building an organization that can function without constant input. He encourages the audience to strive for this level of autonomy in their businesses. #iamceo

Roland discusses the low success rate of companies that receive external funding from professional investors, with only two percent achieving a full exit or unicorn status. This statistic is particularly surprising given that only one out of 100 companies even secures funding in the first place.

Welcome back to our channel, where we dive into the innovative world of AI to transform your business! Today, we're exploring "AI: The Ultimate Tool for Meal Prep Entrepreneurs." If you've ever wondered how AI can revolutionize your meal prep business, making it more efficient and successful, you're in the right place. 🌟

In this video, we're unpacking how AI or ChatGPT can be your secret ingredient for business growth for a meal prep business or really any business. From personalized meal recommendations to automated marketing and everything in between, we cover the myriad ways AI can streamline operations and enhance customer satisfaction. Whether you're just starting out or looking to scale your meal prep company, AI offers solutions to optimize your services and stand out in the bustling market.

We'll guide you through using AI for intelligent menu planning, automated ordering systems, virtual customer assistance, and leveraging social media for unparalleled reach and engagement. Learn how to harness AI for targeted advertising, affiliate programs, and creating exceptional customer experiences that drive loyalty and referrals.

But that's not all – we delve into the power of repurposing content across platforms for maximum impact, employing CEO Hacks to boost your efficiency, and how tools like Constant Contact, Anchor, and WordPress can be game-changers in your digital marketing strategy.

So, are you ready to elevate your meal prep business with AI? Hit play, subscribe, and ring that notification bell to not miss out on any future insights. Don't forget to check our affiliate links below for more resources that can help you automate and innovate your way to success. Let's make your meal prep company the talk of the town together! 🚀

Remember, embracing AI isn’t just about keeping up with technology – it's about setting the pace in your industry. Join us on this journey to unlock the full potential of AI for your business. Let’s cook up some success!

CEO Hack Mentioned https://ceohack.co/directory/chatgpt/

Other Relevant CEO Hacks & Resources
- CEO Hacks - http://ceohack.co
- CBNation Buzz Newsletter (Containing CEO Hacks) - https://cbnation.co/buzz
- CEO Web Shop - http://ceowebshop.com
- Get your I AM CEO Handbook V.3 for Free (100+ CEO Nuggets & 16 Business Pillars) http://cbnation.co/iamceo3
- Blue16 Web Services - http://blue16web.com
- CBNation - http://cbnation.co
- Blue16 Media - http://blue16media.com
- I AM CEO Podcast (Daily Business Podcast with CEO Hacks) - http://iamceo.co

#ExceptionalCustomerExperience #AutomatedMarketing #MealCustomization #TargetedAdvertising #LocalPartnerships

#VirtualAssistance #BusinessProblemsolving #ExceptionalCustomerExperience #AiMealRecommendations #SocialMediaMonitoring

CHAPTERS:
0:19 - AI Integration in Meal Prep Business
1:08 - Securing First Client with AI for Meal Prep

The video with Gresh & Allen Adamson (IAM1970) discusses the difference between hearing and listening, emphasizing that true listening involves understanding and creating solutions that people may not even realize they need. It highlights the importance of attentive listening in identifying and addressing unmet needs. #iamceo

Allen Adamson (IAM1970) discusses the importance of understanding one's own strengths and weaknesses in terms of focus and communication. He mentions being better at focusing in the morning and better at talking in the afternoon. He tries to schedule their reading in the morning and avoid long meetings in the afternoon to align with his personal strengths. Allen's CEO Hack is advising others to know their personal strengths and plan their tasks accordingly. #iamceo

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