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Home/Business Blog/Fit N All

Fit N All

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<strong,Short Business Description:</strong, Fitness / Wellness

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Welcome to the Site!

Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

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CBNation.co: CBNation TV

CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_c7T07B2gRGA

Discover the shocking truth about alcoholism & success with Dr. Rob Kelly, aka "The Addiction Doctor." In this elevator pitch, Dr. Kelly shares his personal journey through the depths of alcoholism to becoming a leading expert on addiction recovery. With PhDs in Behavioral Science and Psychology, he breaks down the complexities of the disease, emphasizing that alcoholism is not just about alcohol—it's deeply rooted in the mind, subconscious, and brain.

Explore how childhood trauma, genetics, and brain function play crucial roles in addiction. Learn about groundbreaking research and innovative therapies, including somatic experiences, 9D therapy, and NLP, that have revolutionized recovery processes. Dr. Kelly's Rob Kelly Group boasts an impressive 97-98% success rate, proving recovery is possible.

Join us on this educational journey, and gain insights that could transform your understanding of addiction and success. Don't forget to subscribe and hit the notification bell for more transformative content!

More information
Dr. Rob Kelly: https://robbkelly.com/

For substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357): https://www.samhsa.gov/find-help/national-helpline

---

- Interested in telling your story or know a great fit? Check out our nomination form (self-nominations acceepted): http://cbnation.com/nominate
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- Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz

🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel!

CHAPTERS:
00:00 - Dr. Rob Kelly’s Personal Journey with Addiction
04:17 - Neuroscience and Addiction
07:57 - Neurology of Trauma and Addiction
09:49 - Rob Kelly Recovery Group

<img src="https://cbnation.co/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Discover the shocking truth about alcoholism & success with Dr. Rob Kelly, aka "The Addiction Doctor." In this elevator pitch, Dr. Kelly shares his personal journey through the depths of alcoholism to becoming a leading expert on addiction recovery. With PhDs in Behavioral Science and Psychology, he breaks down the complexities of the disease, emphasizing that alcoholism is not just about alcohol—it's deeply rooted in the mind, subconscious, and brain. Explore how childhood trauma, genetics, and brain function play crucial roles in addiction. Learn about groundbreaking research and innovative therapies, including somatic experiences, 9D therapy, and NLP, that have revolutionized recovery processes. Dr. Kelly's Rob Kelly Group boasts an impressive 97-98% success rate, proving recovery is possible. Join us on this educational journey, and gain insights that could transform your understanding of addiction and success. Don't forget to subscribe and hit the notification bell for more transformative content! More information Dr. Rob Kelly: https://robbkelly.com/ For substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357): https://www.samhsa.gov/find-help/national-helpline --- - Interested in telling your story or know a great fit? Check out our nomination form (self-nominations acceepted): http://cbnation.com/nominate - Subscribe to our CBNation Library aka "Netflix for Business" - https://b16l.ink/library - Check out our CBNation Buzz newsletter - http://cbnation.co/buzz - Join our FREE community - http://community.cbnation.co - Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse - Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz 🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel! CHAPTERS: 00:00 - Dr. Rob Kelly’s Personal Journey with Addiction 04:17 - Neuroscience and Addiction 07:57 - Neurology of Trauma and Addiction 09:49 - Rob Kelly Recovery Group">

Discover the shocking truth about alcoholism & success with Dr. Rob Kelly, aka "The Addiction Doctor." In this elevator pitch, Dr. Kelly shares his personal journey through the depths of alcoholism to becoming a leading expert on addiction recovery. With PhDs in Behavioral Science and Psychology, he breaks down the complexities of the disease, emphasizing that alcoholism is not just about alcohol—it's deeply rooted in the mind, subconscious, and brain.

Explore how childhood trauma, genetics, and brain function play crucial roles in addiction. Learn about groundbreaking research and innovative therapies, including somatic experiences, 9D therapy, and NLP, that have revolutionized recovery processes. Dr. Kelly's Rob Kelly Group boasts an impressive 97-98% success rate, proving recovery is possible.

Join us on this educational journey, and gain insights that could transform your understanding of addiction and success. Don't forget to subscribe and hit the notification bell for more transformative content!

More information
Dr. Rob Kelly: https://robbkelly.com/

For substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357): https://www.samhsa.gov/find-help/national-helpline

---

- Interested in telling your story or know a great fit? Check out our nomination form (self-nominations acceepted): http://cbnation.com/nominate
- Subscribe to our CBNation Library aka "Netflix for Business" - https://b16l.ink/library
- Check out our CBNation Buzz newsletter - http://cbnation.co/buzz
- Join our FREE community - http://community.cbnation.co
- Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse
- Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz

🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel!

CHAPTERS:
00:00 - Dr. Rob Kelly’s Personal Journey with Addiction
04:17 - Neuroscience and Addiction
07:57 - Neurology of Trauma and Addiction
09:49 - Rob Kelly Recovery Group

<img src="https://cbnation.co/wp-content/plugins/feeds-for-youtube/img/placeholder.png" alt="Discover the shocking truth about alcoholism & success with Dr. Rob Kelly, aka "The Addiction Doctor." In this elevator pitch, Dr. Kelly shares his personal journey through the depths of alcoholism to becoming a leading expert on addiction recovery. With PhDs in Behavioral Science and Psychology, he breaks down the complexities of the disease, emphasizing that alcoholism is not just about alcohol—it's deeply rooted in the mind, subconscious, and brain. Explore how childhood trauma, genetics, and brain function play crucial roles in addiction. Learn about groundbreaking research and innovative therapies, including somatic experiences, 9D therapy, and NLP, that have revolutionized recovery processes. Dr. Kelly's Rob Kelly Group boasts an impressive 97-98% success rate, proving recovery is possible. Join us on this educational journey, and gain insights that could transform your understanding of addiction and success. Don't forget to subscribe and hit the notification bell for more transformative content! More information Dr. Rob Kelly: https://robbkelly.com/ For substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357): https://www.samhsa.gov/find-help/national-helpline --- - Interested in telling your story or know a great fit? Check out our nomination form (self-nominations acceepted): http://cbnation.com/nominate - Subscribe to our CBNation Library aka "Netflix for Business" - https://b16l.ink/library - Check out our CBNation Buzz newsletter - http://cbnation.co/buzz - Join our FREE community - http://community.cbnation.co - Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse - Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz 🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel! CHAPTERS: 00:00 - Dr. Rob Kelly’s Personal Journey with Addiction 04:17 - Neuroscience and Addiction 07:57 - Neurology of Trauma and Addiction 09:49 - Rob Kelly Recovery Group">

Discover the transformative power of a morning routine designed to supercharge your productivity! 🚀 This blueprint for the first 60 minutes of your day offers invaluable insights into how simple practices like gratitude, visualization, and reflection can set a powerful tone for your entire day. Learn how embracing these habits can enhance your relationships and empower your goals. Don't miss out on the opportunity to elevate your mornings and, in turn, your life!

Welcome to today's CEO Hack, where I'll show you how to transform email lists in minutes using a Google & Excel Hack! 🎉 In this video, you'll learn how to split comma-separated values into rows and columns using both Google Sheets and Excel. Whether you're a marketing pro, a digital nomad, or a business owner, this quick tip will help you streamline your content creation and repurpose your data efficiently.

We often run into the issue of copying email addresses from the BCC field, only to find them all jumbled up with commas. But worry not! I'll guide you through a simple yet powerful method to split these values, making your email outreach and digital marketing tasks a breeze. We'll delve into the specifics of using the data split functions and transposing rows to columns, ensuring you can manage your email lists seamlessly.

By the end of this video, you’ll be equipped with a new tool in your marketing arsenal, helping you automate repetitive tasks and focus on what truly drives business growth and success. Don't forget to subscribe, hit the notification bell, and explore the affiliate links to leverage more tools that can enhance your marketing strategy and boost your efficiency.

Get ready to elevate your business with this game-changing Google & Excel hack! Let's dive in! 🚀

- Subscribe to our CBNation Library aka "Netflix for Business" - https://b16l.ink/library
- Check out our CBNation Buzz newsletter - http://cbnation.co/buzz
- Join our FREE community - http://community.cbnation.co
- Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse
- Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz

🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel!

#CbnationTv #EmailCopy #EmailManagement #EmailTips #EmailGuide

#SplitColumns #SpreadsheetHacks #ExcelTricks #SplitCells #DataManagement #googlesheet

CHAPTERS:
00:00 - Intro
00:08 - Split Text to Columns in Google Sheets
01:48 - Split Text to Columns in Excel

#ceohack #googlesheet #excel

Welcome to our latest video on a top-tier Canva Hack: Transform AI Images for Perfect Results! 🚀 In this educational and exciting tutorial, we'll show you how to repurpose content efficiently, especially when dealing with AI-generated images. Whether you're looking to tweak text or streamline your content creation process, this video has you covered for ultimate business growth and success.

In this step-by-step guide, learn how to:
1. Upload AI-generated images into Canva.
2. Edit and perfect text, even when AI gets it wrong (like turning "SEO hacks" into "CEO hacks" effortlessly).
3. Download and repurpose your edited images for various platforms, enhancing your marketing strategy and digital presence.

By utilizing these tips, you can automate and streamline your content creation, boost your marketing efforts, and maintain a polished and professional look across all your media. This CEO hack is a game-changer for anyone keen on achieving efficiency and business growth.

Make sure to subscribe and hit the notification bell for more tips on AI, content creation, and digital marketing. Let's transform the way we create and share content!

- Grab this CEO Hack - Canva - https://ceohack.co/refer/canva
- Check out our CBNation Buzz newsletter - http://cbnation.co/buzz
- Join our FREE community - http://community.cbnation.co
- Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse
- Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz

🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel!

#GraphicDesign #ImageEditing #YoutubeGraphics #ContentCreation #CbnationTv

CHAPTERS:
0:00 - How to Edit Text on an Image in Canva
0:23 - Uploading an Image to Canva
0:38 - Using a Pre-Made Canva Template
1:03 - Editing Text on an Image in Canva
1:45 - Downloading an Image from Canva
2:09 - Uploading an Image to Canva from Your Computer

🚀 Welcome to our latest CEO Hack! Discover the simple trick to uncover your competitors' SEO strategies using AI and smart tools. In this video, I’ll walk you through how to easily find the title tags and meta descriptions of any website, which is crucial for repurposing content and boosting your digital marketing efforts.

Whether you're an entrepreneur looking to streamline your content creation or a marketer aiming to optimize your business growth, this step-by-step guide will show you how to efficiently identify and analyze competitor strategies. By understanding how your competitors rank and what keywords they use, you can tailor your own SEO strategies to achieve success.

In this educational and promotional video, you’ll learn:
1. How to access and interpret the view page source of any website.
2. The importance of title tags and meta descriptions in SEO.
3. Tips on using tools like Constant Contact, Anchor, and WordPress for better digital marketing.

Don’t miss out on this opportunity to enhance your marketing game! 📈 Be sure to subscribe, hit the notification bell, and stay tuned for more tips on how to automate and optimize your content for success.

- Check out our CBNation Buzz newsletter - http://cbnation.co/buzz
- Join our FREE community - http://community.cbnation.co
- Check out our 8 Pillars in Business mini-library/course - http://b16l.ink/8pillarscourse
- Are you a business builder or an architect or a mogul? Take the quiz now to see - http://b16l.ink/8pillarsquiz
- Check out more Marketing CEO Hacks - https://ceohack.co/directory/wpbdp-category/marketing-advertising-pr/

🔗 Note: This video includes affiliate links to tools we recommend, and we may earn a commission if you make a purchase through these links. Thank you for supporting our channel!

#SeoTricks #SeoForWebsites #SeoPageRank #SeoTutorial #SeoResearch

CHAPTERS:
0:00 - Find Title Tag and Meta Description
1:15 - Title Tags and Meta Descriptions for Pages
1:54 - Optimize Title Tag and Meta Description

Discover the perfect blend in coaching with a mix of emotion and business savvy! 🧠💼

The video discusses how understanding the different DISC styles can greatly benefit a team by improving collaboration, communication, and overall performance. Whether a team is facing challenges or aiming to reach their full potential, utilizing the power of DISC can be a game changer. By unlocking the potential of each team member's style, teams can work more effectively together and achieve greater success. Check it out: https://ceohack.co/directory/discovered-performance-hiring-software/

🚀Unlock the power of content like never before! In "Maximize Content with Repurpose.io: A Game-Changer for CEOs," Gresh from CB Nation, powered by Blue 16 Media, dives into the revolutionary CEO Hack that's setting the digital marketing world on fire. Discover how Repurpose.io can transform your content strategy, saving you time and amplifying your impact across platforms. Whether you're a podcaster, vlogger, or TikToker, this tool is your key to efficient and effective content creation. 🌟

CEO Hack Mentioned https://ceohack.co/repurpose.io

From setting up your account with a FREE trial (using our referral link 😉) to creating custom workflows that automate and streamline content repurposing, we cover it all. Learn how to leverage AI for maximum efficiency, turning a single piece of content into multiple, platform-optimized pieces. This is more than just a tutorial; it's a game plan for scaling your marketing efforts and driving business growth.

Don't miss out on insights about:
- The simplicity of setting up Repurpose.io for immediate use.
- Custom connections for broader content distribution.
- Automated workflows that save hours of manual work.
- Tips for creating eye-catching, engagement-boosting content snippets.

Subscribe and hit the notification bell to stay ahead in the fast-paced world of digital marketing. Embrace the future of content creation with Repurpose.io and watch your business soar! 🚀💼

Affiliate links included. By using them, you support the channel at no extra cost to you. Let's navigate the path to success together!

Also check out https://youtu.be/Id6mRv3sGos

Other Relevant CEO Hacks & Resources
- CEO Hacks - http://ceohack.co
- Alternative CEO Hack for repurposing (Vizard.ai) - https://ceohack.co/directory/vizard-ai/
- CBNation Buzz Newsletter (Containing CEO Hacks) - https://cbnation.co/buzz
- CEO Web Shop - http://ceowebshop.com
- Get your I AM CEO Handbook V.3 for Free (100+ CEO Nuggets & 16 Business Pillars) http://cbnation.co/iamceo3
- Blue16 Web Services - http://blue16web.com
- CBNation - http://cbnation.co
- Blue16 Media - http://blue16media.com
- I AM CEO Podcast (Daily Business Podcast with CEO Hacks) - http://iamceo.co

#ContentTemplates #CbnationTv #CeoContent #SaveTime #RepurposeTool #CEOHACK #repurposeio

CHAPTERS:
0:00 - Intro
0:13 - Repurpose.io Overview
2:19 - Repurpose.io Signup Process
3:19 - Custom Connection Setup
6:38 - YouTube to TikTok Workflow
10:32 - Scheduling TikTok Snippets
13:57 - Repurpose.io Comprehensive Review
14:06 - Template Creation Tutorial
14:38 - Repurpose.io Calendar Feature
14:52 - Repurpose.io Auto Update Explained
15:31 - Final Thoughts

Roland discusses the concept of being a clock maker instead of a time teller in business. He attributes the idea to Peter Druce or Jim Collins. He explains that in the early stages, it's normal to be a time teller, but the goal is to transition to being a clock maker, creating something that can run independently. Roland emphasizes the importance of building an organization that can function without constant input. He encourages the audience to strive for this level of autonomy in their businesses. #iamceo

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