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Welcome to CBNation Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

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CEO Podcasts

CBNation TV

CBNation.co: CBNation TV

CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

CBNation.co: CBNation TV
Jéri is an educator, writer, culture curator, and designer from Pittsburgh, but has called DC her second home since 2005. She has always loved accessories. She also always had a lot to say. Pinned Up allows her to put both of those passions together. CEO Hack: Understanding when to say no CEO Nugget: Start sooner. As long as you have an idea, start it! CEO Defined: Being empowered. Taking your idea, executing it and moving forward Website: https://pinnedupemotions.com/ Instagram: https://www.instagram.com/pinnedupemotions/ Facebook: https://facebook.com/PinnedUpEmotions/ Podcast Interview: https://iamceo.co/2020/09/29/29545/ Full Interview: https://cbnation.tv/2022/02/12/designer-helps-people-portray-their-message-on-buttons/
Designer Helps People Portray Their Message On Buttons
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_6wpjcy6woS8
Dr. Amanda Barrientez is a NFA - No Fucking Around - mindset, habits and business development coach who is driven to help people thrive in their personal and professional life. What makes Amanda unique is how she coaches from coupling her social sciences training with her real-life experiences of overcoming big challenges. Three years ago she was living in survival mode, on food stamps, trying to work her way through grad school as a single mama. After accessing free knowledge on podcasts and Youtube and then doing whatever it took to pay for high-level coaching, Amanda implemented what she was learning to transform her financial reality. Today, she has a growing 6-figure coaching business and is building the foundation to create a multi-million dollar global company that helps business builders implement max potential strategies so they can have the impact and income they desire. CEO Hack: Organisational tools - Trello CEO Nugget: (1) Not to worry especially at the beginning (2) Be driven by your why CEO Defined: Bringing out the best in people- leader of leaders Website: http://www.drbarrientez.com/ Instagram: https://www.instagram.com/nfacoaching/ LinkedIn: https://www.linkedin.com/in/nfacoaching/ Facebook: https://www.facebook.com/NFACoaching/ Podcast: http://bit.ly/MaxPotentialHabitsPodcast Podcast Interview: https://iamceo.co/2019/07/19/iam340-business-development-coach-helps-people-thrive-in-their-personal-and-professional-life/ Full Interview: https://cbnation.tv/2022/02/12/business-development-coach-helps-people-thrive-in-their-personal-and-professional-life/ Free $ Quiz & Info about the NFA Money Magnet Habits Online Course: http://bit.ly/NFAMoneyMagnetHabitsCourse
Business Development Coach Helps People Thrive In Their Personal and Professional Life
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_MqlgbY3VnEE
For close to 10 years, Cheree Warrick helped companies raise millions of dollars as a business plan writer. The most successful fundraisers already had a network of high net worth individuals and could raise millions within a few weeks of Cheree completing their business plan. Her black clients (most of whom had great ideas but didn’t have these relationships) would struggle to receive funding. Cheree has a solution to this massive problem. She's building the largest community of black small-dollar investors who want to help fund black businesses. CEO Hack: Power walking, 30 to 40 minutes a day CEO Nugget: Quote by Henry Ford; whether you think you can or whether you think you can't, you are right! CEO Defined: Control, equity and owning your mistake as well as successes Website: https://the10kproject.com/ Facebook: https://www.facebook.com/groups/black10kgroup/ Podcast Interview: https://iamceo.co/2020/09/27/iam776-business-plan-writer-helps-black-businesses-receive-funding/ Full Interview: https://cbnation.tv/2022/02/12/business-plan-writer-helps-black-businesses-receive-funding/
Business Plan Writer Helps Black Businesses Receive Funding
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_4bSVEYSw8aI
Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals, and entrepreneurs can level up with their services. Intelligent Office of Alexandria is a veteran-owned, owner-operated provider of virtual office services. During this episode, Chanel and Gresh discussed how their telephone answering services helps startup and small organizations up to large associations, dentists, attorneys and more. Chanel discusses how and why their team of receptionists can help CEOs, business owners and executives work on their business instead of in their business. Full interview & post: https://ceochat.co/?p=11675 About Intelligent Office Alexandria Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, their experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Their building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more! Some of the services that they offer include: Virtual Reception Services Business Address Mail Services Arranged Access to Our Other Washington D.C. Intelligent Office Locations Private Office Space that Seats 1 – 5 People Conference Room Rentals Ongoing Professional Development Seminars This is a sponsored post
Who's Answering Your Phones? [MULTIPLE ANGLES] - CEO Hack - CEO Chat #109
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_ov25zOK_pCc
Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals, and entrepreneurs can level up with their services. Intelligent Office of Alexandria is a veteran-owned, owner-operated provider of virtual office services. During this episode, Chanel and Gresh discussed how their telephone answering services helps startup and small organizations up to large associations, dentists, attorneys and more. Chanel discusses how and why their team of receptionists can help CEOs, business owners and executives work on their business instead of in their business.  Full interview & post: https://ceochat.co/?p=11675 About Intelligent Office Alexandria Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, their experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Their building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more! Some of the services that they offer include: Virtual Reception Services Business Address Mail Services Arranged Access to Our Other Washington D.C. Intelligent Office Locations Private Office Space that Seats 1 – 5 People Conference Room Rentals Ongoing Professional Development Seminars This is a sponsored post
Who's Answering Your Phones? - CEO Hack - CEO Chat #109
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_PsUkUyyaTmI
Gresham W. Harkless Jr. sits down with Capital Bank N.A. to speak about local community, his role as a community banker and the impact that Intelligent Office of Alexandria has had on him growing his local footprint. Chhaya Muth joins Capital Bank, N.A. as Vice President, Business Banker. Chhaya brings a broad range of commercial banking and treasury management experience in a variety of industries with a particular focus in non-profits and trade associations. He currently serves as president of the Eisenhower Partnership and is a long time board member of New Hope Housing. Leveraging his leadership and business acumen, Chhaya will foster Capital Bank N.A.’s expansion into the Alexandria and Arlington markets. Capital Bank N.A., FDIC Insured. Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, their experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Capital Bank N.A., is a Maryland chartered commercial bank offering business and consumer banking services through branches in the greater Washington D.C. metropolitan area alongside two nationwide lending brands: Capital Bank Home Loans, our mortgage division, and the OpenSky® Secured Visa® Credit Card.
VP & Business Banker Uses Office Services to Grow His Local Impact & Footprint
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_6y9TAparUOI
Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals and entrepreneurs can level up with their services. Intelligent Office of Alexandria is an veteran-owned, owner-operated provider of virtual office services. Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, our experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Our building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more! Virtual Office Services Some of the services that we offer include: •Virtual Reception Services •Business Address •Mail Services •Arranged Access to Our Other Washington D.C. Intelligent Office Locations •Private Office Space that Seats 1 – 5 People •Conference Room Rentals •Ongoing Professional Development Seminars
Leveling Up Your Business with Intelligent Office Alexandria
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_1jGciO0k9_Y
Brian Burkhart is the founder and CEO of SquarePlanet Presentations & Strategy, a Phoenix, Arizona-based business communications firm that landed a spot on the 2018 Inc. 5000 list. CEO Hack: I use zoom app CEO Nugget: Being clear in what you stand for and believe in CEO Defined: Being accountable Website: https://www.squareplanet.com
Founder Helps With Business Communications
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_I6B_efeib-8
Maddie Watkins is the owner and founder of 202strong, a local fitness studio in the DMV that specializes in making strength training, specifically with the barbell accessible to those who might feel they “can't” lift or aren't strong enough to lift a barbell. Maddie left her background in genetics and microbiology to pursue a personal training certification after she graduated college in early 2010 after discovering the barbell herself and how feeling strong completely changed herself and her life. 202strong opened in 2015 and today there are 2 locations plus a newly added virtual program, StrongLine. CEO Hack: Being true to myself CEO Nugget: Don't get so caught up in the anxiety or fear but embrace that as a learning opportunity CEO Defined: Being a good leader, have a vision and empowering your team Website: https://202strong.com Instagram: @202_strong @maddie202strong Twitter: https://twitter.com/maddie202strong
Founder Makes Strength Training With a Barbell Accessible in the DMV
YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_JR322cYJdqg
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