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Colington Consulting

Colington Consulting

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Provide HIPAA compliance services and training.

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Welcome to the Site!

Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

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CBNation TV

CBNation.co: CBNation TV

CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_x7aNMYouQqY

Christie Lawler is the founder and owner of CJL Consulting, a beverage marketing agency, and the WITI Group, a nonprofit female leadership in the food and beverage industry.

She is also the host of the Lawler Out Loud Mixing Up the Mainstream Podcast and an advocate on several industry boards.

Christie is recognized for her leadership, including being named “Innovator of the Year” (2022) and “Most Influential Beverage Strategist” (2021).

Christie discusses the emotional and relational benefits of the initiative, the challenges faced during conferences, and the importance of resilience and problem-solving.

Moreover, she emphasizes persistence and never misses deadlines, describing herself as a realistic optimist.

Website: https://cjlconsults.com/about-us-2/

LinkedIn: https://www.linkedin.com/in/christie-j-lawler/

Previous Episode: https://iamceo.co/2020/11/13/iam823-founder-supports-national-hospitality-industry-and-future-female-leaders/

Podcast Interview: https://iamceo.co/2024/12/06/iam2307-founder-empowers-future-female-leaders-in-food-beverage-industry/

Full Interview: https://cbnation.tv/2025/02/08/founder-empowers-future-female-leaders-in-food-beverage-industry/

Christie Lawler is the founder and owner of CJL Consulting, a beverage marketing agency, and the WITI Group, a nonprofit female leadership in the food and beverage industry.

She is also the host of the Lawler Out Loud Mixing Up the Mainstream Podcast and an advocate on several industry boards.

Christie is recognized for her leadership, including being named “Innovator of the Year” (2022) and “Most Influential Beverage Strategist” (2021).

Christie discusses the emotional and relational benefits of the initiative, the challenges faced during conferences, and the importance of resilience and problem-solving.

Moreover, she emphasizes persistence and never misses deadlines, describing herself as a realistic optimist.

Website: https://cjlconsults.com/about-us-2/

LinkedIn: https://www.linkedin.com/in/christie-j-lawler/

Previous Episode: https://iamceo.co/2020/11/13/iam823-founder-supports-national-hospitality-industry-and-future-female-leaders/

Podcast Interview: https://iamceo.co/2024/12/06/iam2307-founder-empowers-future-female-leaders-in-food-beverage-industry/

Full Interview: https://cbnation.tv/2025/02/08/founder-empowers-future-female-leaders-in-food-beverage-industry/

Frank Goodman is a seasoned business consultant and entrepreneur with over 20 years of experience.

Frank has worked with startups, small businesses, and Fortune 500 companies, holding degrees in computer engineering and systems engineering.

Frank shares the importance of understanding where clients want to go and the external factors that might affect their businesses.

He emphasizes the need for thorough assessment rather than quick fixes.

Frank discusses the challenge of businesses adapting to tools rather than the tools fitting their processes.

He believes technology should enhance existing workflows without forcing companies to change their fundamental operations.

The conversation highlights the importance of buy-in from the team for any technology or process changes to be effective.

Website: ROI for Pros - https://roiforpros.com/

LinkedIn: Frank Goodman - https://www.linkedin.com/in/frankgoodmanii/

Podcast Interview: https://iamceo.co/2024/10/19/iam2259-ceo-and-founder-helps-business-owners-clear-their-plate-of-responsibilities-to-focus-on-high-impact-activities/

Full Interview: https://cbnation.tv/2025/02/08/ceo-helps-business-owners-focus-on-high-impact-activities/

Discover the UGLY Truth about CertaPro Painters franchise costs and what you need to know before investing. We break down the real numbers behind this painting franchise opportunity, from initial investments ranging from $171,000 to $325,100 to ongoing fees and royalties.

Looking to become a CertaPro franchisee? We explore their business models, franchise support systems, and marketing strategies. Learn whether you need painting experience (spoiler: you don't), and what skills actually matter for success. We analyze average revenue claims, profit margins, and the reality of scaling your business.

Get insider insights on their training programs, different business models (employee vs. subcontractor), and what it really takes to succeed in the $56 billion painting industry. Plus, understand the hidden costs, marketing support, and real opportunities for growth in your local market.

Perfect for entrepreneurs considering a painting franchise investment or anyone curious about the realities of owning a CertaPro Painters franchise. Get the complete picture - both the promising opportunities and potential challenges - to make an informed decision about your future in the painting industry.

INFO:
- CertaPro Painters: https://bluestarfranchise.com/franchise/certapro-painters/
- CertaPro Painters: https://fbamembers.com/listing/certapro-painters/2280/
- Starting a Painting Business: https://page.blue16media.com/start-a-painting-business

MORE INFO:
- Blue Star Franchise: http://bluestarfranchise.com
- Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
- Free Franchise CEO 101 Course: http://bluestarfranchise.com/course
- Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
- Franchise CEO: http://franchiseceo.co
- Check out our "Netflix for Business" at CEOflix.co
- Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

CHAPTERS:
00:00 - Intro
00:48 - CertaPro Painters Explaination
02:43 - Ideal Candidate for CertaPro
05:01 - Subcontractor vs Employee Roles
07:52 - CertaPro's Support System Overview
09:38 - Making Money in Painting Business
09:56 - Financial Insights and Strategies
12:44 - Standing Out in Competitive Market
14:51 - Final Thoughts and Key Takeaways

#franchisegrowth #housepaintingfranchise #certaprofranchisee #subcontract #paintingfranchise #housepaintingfranchise #franchisedisclosuredocument #professionalpaintingcontractors #paintingfranchise #paintingfranchises

Discover the 5 hidden secrets that can transform your vending machine business into a profitable venture. From selecting prime locations to leveraging cutting-edge technology, this guide reveals everything you need to know about starting and scaling a successful vending machine operation.

Want to become a vending machine mogul? Learn how to start with minimal investment and grow your business strategically. We cover essential topics like market research, location scouting, product selection, and pricing strategies that maximize your profits.

Find out why modern vending machines are more than just snack dispensers. Explore advanced features like cashless payments, inventory management systems, and data analytics that can give you a competitive edge. Plus, learn negotiation tactics for securing the best locations and commission rates.

Whether you're looking for a side hustle or planning to build a full-scale vending machine empire, these insider tips will help you avoid common pitfalls and fast-track your success. Get ready to unlock the potential of this flexible, scalable business opportunity that could generate thousands in passive income per machine.

PLEASE NOTE: Naturals2Go is a business opportunity and not a franchise opportunity.

INFO:
- Naturals2Go: https://bluestarfranchise.com/franchise/naturals2go-vending
- Starting a Vending Machine Business - https://bluestarfranchise.com/vendingbizN2G
- Learn more about Naturals2Go: https://fbamembers.com/listing/naturals2go-vending/2280/

MORE INFO:
- Blue Star Franchise: http://bluestarfranchise.com
- Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
- Free Franchise CEO 101 Course: http://bluestarfranchise.com/course
- Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
- Franchise CEO: http://franchiseceo.co
- Check out our "Netflix for Business" at CEOflix.co
- Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

#VendingMachine #BusinessOpportunity #Naturals2Go #startabusiness #marketresearch #digitalmarketing #marketingresearch #howtodomarketresearch #marketingfunnel

CHAPTERS:
00:00 - Intro
00:28 - Understanding Your Market
01:59 - Location Strategies
02:52 - Vending Machines Overview
04:00 - Vending Management Systems Explained
05:01 - Effective Pricing Strategies
05:55 - Partnering with Industry Experts
06:32 - Adapting and Optimizing Your Business
07:18 - Is a Vending Machine Business Profitable?
07:59 - Benefits of a Vending Machine Business
08:52 - Key Steps for Success in Vending
09:46 - The Future of Vending Machines
11:27 - Partnering with Experts for Growth
13:19 - Unique Challenges in Vending Machine Business
14:57 - Key Takeaways for Entrepreneurs
15:41 - Final Thoughts on Vending Machines

What do top CEOs really think about their business? It's not just about product or service; it's all about people. Dive into the staggering salaries of engineers at tech giants like NVIDIA and see how AI is reshaping the job landscape. From luxury cars in the parking lot to the uncertain future of work, this commentary highlights why hiring the best talent is paramount in the AI-driven era. Discover the new definition of success in a world where technology is rapidly evolving and the nature of work continues to change.

Prepare yourself for a thought-provoking exploration into the intersection of AI, employment, and what it truly means to be in the people business.

Watch the full interview: https://iamceo.co/2024/11/29/iam2300-chief-hiring-coach-transforms-hiring-process-by-using-ai-driven-techniques-for-success/

Try out this CEO Hack: Discovered Performance Hiring Software: https://ceohack.co/refer/Discovered-Performance-Hiring-Software
Check out this Discovered Performance Hiring Software: https://ceohack.co/directory/discovered-performance-hiring-software/

Pillar 4 (Human) and 8 (Technology)

Relevant CEO Hacks & Resources:
- Business Pillars - http://cbnation.co/pillar
- Join the community - http://community.cbnation.co
- Subscribe to our newsletter - http://cbnation.co/newsletter
- B16.co - http://b16.co
- CEO Web Shop - http://ceowebshop.com
- Blue16 Marketing - http://blue16marketing.com
- CBNation - http://cbnation.co
- Blue16 Media - http://blue16media.com

#AI #NVIDIA #Engineering #TechIndustry #JobMarket #FutureOfWork #PeopleOverProfit #Innovation #SalaryTrends #Leadership #BusinessInsights #ArtificialIntelligence

Are you ready to navigate life's big transitions with grace and confidence? 🌟 In this inspiring video, I share my personal journey of transformation while speaking with a coach who has revolutionized her own path through energy work and letting go. Discover why releasing control can be the catalyst for your transformation and learn how to listen to the whispers of your intuition. 🤔 🌱 From understanding the importance of not clinging to the 'how' over the 'why', to recognizing when it's time to let go, this video is packed with insights. Join me as I explore the powerful concept of change, evolution, and growth in both life and business. Watch now and embark on your own journey of transformation. 🚀 #TransformationJourney #EmbraceChange #LetGoAndGrow

Embark on a compelling journey of growth, challenge, and innovation. In this video, I share my experiences from transitioning through the broker journey, highlighting the delicate balance of chasing multiple dreams while integrating AI's transformative potential. Discover actionable insights on how AI can be a catalyst for change, enhancing productivity and fostering a more adaptive culture. Join me as I navigate the challenges of transitioning business models and leveraging AI to move toward long-term success. Let's explore together how to embrace change and stay ahead in today's fast-paced business landscape. #AI #Transition #BusinessJourney

Are you waiting for the 'perfect' time to start? Spoiler alert: it doesn't exist! 🚀 Dive into my personal journey to becoming a broker and discover why taking action, even before you're ready, is transformative.

In this video, I delve into:
- The significance of embracing imperfection and learning through action.
- Why success is a journey of experiments, not a linear path.
- Practical ways to start before you're prepared and iterate along the way.

If you're standing on the edge, waiting for perfection, it's time to jump in and move forward. Because the progress you'll make and the lessons you'll learn are invaluable. Start today and be ready to iterate! 👍

#MoveBeforeReady #ImperfectAction #GrowthJourney

Are you struggling to juggle multiple business ventures? You're not alone! Join me on Day 23 of my BlueStar Franchise journey, where I reveal my secrets to overcoming challenges in business. Discover the importance of focus, building a strong team, and leveraging your unique superpowers to propel your ventures forward. 🎯

In this video, you'll learn:
- How to maintain focus amidst the chaos of managing multiple projects
- The art of building a team that complements your skills
- Strategies to unlock your full potential as a content creator

Let's dive into the world of entrepreneurship together and unlock the secrets to success. Don't miss out on these game-changing insights! 💡💪

#Entrepreneurship #BusinessSuccess #TeamBuilding

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