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Home/Attorneys/Law Office of Amy A Long PLLC

Law Office of Amy A Long PLLC

Law Office of Amy A Long PLLC

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Law Office of Amy A Long PLLC

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Welcome to the Site!

Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

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CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_nPHZ5GbrPig

Discover the $1 mindset shift that transformed my approach to success and can make you unstoppable in your business journey. As a franchise CEO, I've learned that acting as if you've already succeeded is the game-changer that separates winners from dreamers.

Want to know the secret Muhammad Ali used to become the greatest? It's the same powerful technique that's helping entrepreneurs breakthrough their limitations. Learn how to harness the psychology of success by adopting the mindset of achievement before you actually get there.

In this raw and honest discussion, I share my personal experiences as a franchise broker, including the challenges of starting fresh and dealing with imposter syndrome. You'll discover how to:
- Build unstoppable confidence from day one
- Transform setbacks into stepping stones
- Maintain momentum even when facing obstacles
- Develop the mindset of a successful entrepreneur

Whether you're starting a new venture or pushing through barriers in your current business, this mindset shift will revolutionize your approach to success. Don't forget to subscribe and hit the notification bell to join our community of unstoppable entrepreneurs!

#jimrohn #selfimprovement #limitingbeliefs #abundancemindset #mindsetiskey

CHAPTERS:
00:00 - Intro
00:28 - Success Mindset Techniques
01:10 - Future Success Confidence
04:05 - Imposter Syndrome & Time Management

MORE INFO:
Blue Star Franchise: http://bluestarfranchise.com
Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
Franchise CEO: http://franchiseceo.co
Check out our "Netflix for Business" at CEOflix.co
Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

Discover the $1 mindset shift that transformed my approach to success and can make you unstoppable in your business journey. As a franchise CEO, I've learned that acting as if you've already succeeded is the game-changer that separates winners from dreamers.

Want to know the secret Muhammad Ali used to become the greatest? It's the same powerful technique that's helping entrepreneurs breakthrough their limitations. Learn how to harness the psychology of success by adopting the mindset of achievement before you actually get there.

In this raw and honest discussion, I share my personal experiences as a franchise broker, including the challenges of starting fresh and dealing with imposter syndrome. You'll discover how to:
- Build unstoppable confidence from day one
- Transform setbacks into stepping stones
- Maintain momentum even when facing obstacles
- Develop the mindset of a successful entrepreneur

Whether you're starting a new venture or pushing through barriers in your current business, this mindset shift will revolutionize your approach to success. Don't forget to subscribe and hit the notification bell to join our community of unstoppable entrepreneurs!

#jimrohn #selfimprovement #limitingbeliefs #abundancemindset #mindsetiskey

CHAPTERS:
00:00 - Intro
00:28 - Success Mindset Techniques
01:10 - Future Success Confidence
04:05 - Imposter Syndrome & Time Management

MORE INFO:
Blue Star Franchise: http://bluestarfranchise.com
Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
Franchise CEO: http://franchiseceo.co
Check out our "Netflix for Business" at CEOflix.co
Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

Have you ever dreamed of starting a vending machine business and stepping into the world of entrepreneurship? Discover the power of Naturals 2 Go, a unique business opportunity that offers more than just a typical franchise. 🌟

In this video, Gresh from Blue Star Franchise shares valuable insights on how you can leverage expert coaching, strategic location placement, and innovative product marketing to maximize your success in the vending business. Avoid the common pitfalls and hit the ground running with proven strategies. 🔍

Start by securing the right location and thinking creatively about the product lineup to captivate your target audience. Whether it's a side hustle or an additional revenue stream for your existing business, this is your chance to tap into a profitable market efficiently.

Dive into the video to understand what makes Naturals 2 Go stand out and learn how to begin your vending journey today! 💼

INFO:
- Naturals2Go: https://bluestarfranchise.com/franchise/naturals2go-vending
- Starting a Vending Machine Business - https://bluestarfranchise.com/vendingbizN2G
- Learn more about Naturals2Go: https://fbamembers.com/listing/naturals2go-vending/2280/

MORE INFO:
- Blue Star Franchise: http://bluestarfranchise.com
- Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
- Free Franchise CEO 101 Course: http://bluestarfranchise.com/course
- Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
- Franchise CEO: http://franchiseceo.co
- Check out our "Netflix for Business" at CEOflix.co
- Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

#VendingMachine #BusinessOpportunity #Naturals2Go #startabusiness

From Zero to Franchise Broker: My 5-Week Journey with FBA

Join me as I share my exciting transition into franchise brokering! After 5 intense weeks of training with the Franchise Brokers Association (FBA), I'm ready to embark on this new adventure. Learn why I chose this path, the valuable insights I gained, and how my experience in digital marketing and content creation uniquely positions me to help aspiring entrepreneurs find their perfect franchise match.

In this video, I dive into:
• My decision to become a franchise broker
• The comprehensive FBA training process
• Key takeaways from the program
• How I'm applying my existing skills to this new role
• The launch of Blue Star Franchise and its heartfelt origin

Discover the world of franchise brokering and how it bridges the gap between ambitious individuals and established brands. With access to over 1,000 franchises across 40+ industries, I'm excited to guide others on their entrepreneurial journeys.

Whether you're considering franchise ownership, curious about becoming a broker, or simply interested in the franchise industry, this video offers valuable insights into this dynamic field. Join me as I document my journey from training to launching my own brokerage, sharing both the triumphs and challenges along the way.

Ready to explore franchise opportunities or learn more about franchise brokering? Let's connect and light the way to your franchise success!

#franchisebrokerassociation #franchisebrokertraining #franchiseconsultants #franchisebroker #franchisebrokerjourney

#franchiseconsultants #franchisebrokertraining #franchisebroker #franchisebrokerjourney #becomeafranchisebroker

MORE INFO:
- Blue Star Franchise: http://bluestarfranchise.com
- Take a "Free" Entrepreneur Assessment: http://bluestarfranchise.com/assessment
- Schedule a no-obligation conversation: http://bluestarfranchise.com/schedule
- Franchise CEO: http://franchiseceo.co
- Check out our "Netflix for Business" at CEOflix.co
- Check out our CEO Hack Buzz Newsletter–our newsletter with hacks and nuggets to level up your organization. Sign up HERE - http://cbnation.co/newsletter

CHAPTERS:
00:00 - Intro
01:46 - Benefits of Franchise Brokerage
05:29 - My Journey with FBA's FTI Program
11:20 - Key Takeaways and Lessons Learned
17:05 - Reasons to Choose Blue Star
21:40 - Overview of Blue Star Franchise
23:15 - Importance of Networking and Engagement
23:33 - Sign Off

T.W. Shannon is an accomplished leader with diverse experience in business, public service and community engagement. Today he leads one of the most unique banks in the country. As the CEO of Chickasaw Community Bank based in Oklahoma City, he leads a remarkably successful enterprise that is wholly owned by the Chickasaw Nation. Under his leadership, Chickasaw Community Bank completed the year 2020 at a record sixfold projections. Prior to his tenure at the bank, T.W. made history by becoming the youngest Speaker of the Oklahoma House of Representatives, as well as being the first Chickasaw and first African American to hold the post.

CEO Hack: Treating people fairly
CEO Nugget: Blessed are the flexible for they shall not break
CEO Defined: Fulfilling the vision of the company by inspiring people to do their absolute best

Website: https://www.ccb.bank/personal/personal-loans/home-loans

Twitter: https://twitter.com/TWShannon
Facebook: https://www.facebook.com/twshannon
Instagram: https://www.instagram.com/twshannon/
LinkedIn: https://www.linkedin.com/in/twshannon/

Podcast Interview: https://iamceo.co/2021/05/26/iam1017-ceo-leads-a-remarkably-successful-enterprise/
Full Interview: https://cbnation.tv/2023/07/24/ceo-leads-a-remarkably-successful-enterprise/

Chapters
00:00 Opening
00:20 Introduction
01:28 CEO Story
07:12 Secret Sauce
12:40 CEO Hack
16:33 CEO Nugget
23:45 CEO Defined

Brooke Cole is a mom of four, wife, designer, curator of vintage goods and home decor and owner of Brooklyn Finds Design Co. Brooke opened her first brick and mortar shop in May, 2020. She travels across the country finding the best vintage goods to create inspiring displays for her clients to shop. Her greatest joy is connecting with people in her shop and encouraging them in their homes.

CEO Hack: Small simple devotional time in the morning plus some coffee
CEO Nugget: Be willing to step out scared and give yourself that grace
CEO Defined: Living out your dream and loving what you're doing

Website: http://brooklynfindsdesignco.com/

Instagram: @brooklynfinds

Facebook: Brooklyn Finds Design Co. LLC

Podcast Interview: https://iamceo.co/2021/06/01/iam1023-designer-creates-inspiring-displays-for-her-clients/
Full Interview: https://cbnation.tv/2023/07/31/designer-creates-inspiring-displays-for-her-clients/

Chapters
00:00 Opening
00:20 Introduction
01:25 CEO Story
11:11 Secret Sauce
14:01 CEO Hack
18:17 CEO Nugget
22:56 CEO Defined

Lisandra Rickards is Founder & CEO of Soul Career, Former CEO of the Richard Branson Centre of Entrepreneurship, and a Harvard MBA. She helps executives, entrepreneurs and high-achieving professionals succeed by connecting them to knowledge, opportunities, and systems that support their growth while staying aligned to their authentic selves. As CEO of the Richard Branson Centre of Entrepreneurship, she coached over 220 entrepreneurs, created online programs for over 2,500 entrepreneurs, built a team of 12, and made the Centre a player in the venture capital space. Now she's thrilled to lead Soul Career, a coaching company supported by online courses that help executives, professionals, and entrepreneurs discover their life's work, lead authentically, and build powerful legacies.

She's also done economic research for the book Superfreakonomics, worked as a management consultant in the Private Equity Group at Bain & Co in New York City, consulted for the Ministry of Finance in Jamaica, and worked in corporate strategy for a Caribbean conglomerate. She has an MBA with honors from Harvard Business School, and a B.A. in Economics with honors from the University of Chicago.

CEO Hack: Monday Hour One method of prioritization and productivity
CEO Nugget: Thinking about what your team members want to achieve for themselves and coaching them towards those goals
CEO Defined: Having a broad perspective on everything that's happening in your business

Website: https://www.soulcareer.com/

Instagram: @soulcareer
@lisrickards

Facebook: @lisrickards
@soulcareer

Podcast Interview: https://iamceo.co/2021/06/11/iam1033-ceo-helps-growth-stage-companies-attract-investments/
Full Interview: https://cbnation.tv/2023/08/28/ceo-helps-growth-stage-companies-attract-investments/

Chapters
00:00 Opening
00:20 Introduction
01:58 CEO Story
13:01 CEO Hack
15:34 CEO Nugget
18:23 CEO Defined

Adam is a Managing Director at MGA, a highly strategic commercial real estate advisory firm focused on caring for the needs of occupiers of office and industrial real estate. Adam and his team provide expert consultation in analyzing and executing solutions aimed to reduce their client's overall facility expenses while maximizing workplace efficiency and productivity. They never represent institutional landlords and therefore can eliminate the inherent conflict of interest many commercial real estate firms have in representing both tenants and landlords.

CEO Hack: (i) Coaching and appropriate mentoring (ii) Implementing things gradually
CEO Nugget: Network and don't put all your eggs in your one basket
CEO Defined: Thinking and planning with a long-term view

Website: https://www.mgaco.com/

LinkedIn: https://www.linkedin.com/in/adam-collins-commercialre/

Podcast Interview: https://iamceo.co/2021/06/04/iam1026-managing-director-helps-clients-reduce-facility-expenses/
Full Interview: https://cbnation.tv/2023/08/07/managing-director-helps-clients-reduce-facility-expenses/

Chapters
00:00 Opening
00:20 Introduction
01:16 CEO Story
05:49 Secret Sauce
08:11 CEO Hack
11:51 CEO Nugget
14:26 CEO Defined

Sean is a lifelong digital marketer who runs AlchemyLeads.com, a boutique search engine marketing agency based in Los Angeles, CA. He is a big believer in the motto, "people do business with people, not companies."

CEO Hack: Being self-reflective and open-minded to the right people
CEO Nugget: Believe in slow growth
CEO Defined: Being crazy enough to hit goals and not quitting

Website: https://alchemyleads.com/seo-services/

Twitter: https://twitter.com/alchemyleads/
Facebook: https://facebook.com/alchemyleads/
LinkedIn: https://linkedin.com/alchemyleads-searchmarketing/
Instagram: https://instagram.com/alchemyleads/
Medium: https://medium.com/seo-services-in-los-angeles

Podcast Interview: https://iamceo.co/2021/06/12/iam1034-digital-marketer-runs-a-boutique-search-engine-marketing-agency/
Full Interview: https://cbnation.tv/2023/08/28/digital-marketer-runs-a-boutique-search-engine-marketing-agency/

Chapters
00:00 Opening
00:20 Introduction
01:03 CEO Story
10:09 Secret Sauce
15:08 CEO Hack
19:22 CEO Nugget
23:13 CEO Defined

Michelle L. Perry established herself as a subject matter expert over the course of her career as a clinical social worker in the field of child welfare that spanned over 20 years. She then transitioned into the corporate world where her leadership and coaching skills were refined, producing results in all that she works with. As an Empowerment Coach, Podcast Host, Speaker, #1 international best-selling Author, and Online Course Creator, Michelle contributes to the journey of others by supporting them to see results, and experience an increase in confidence and momentum in their lives.

CEO Hack: (i) Paying attention effectively (ii) Implementing gratitude
CEO Nugget: Utilise systems such as Calendly (ii) Self-care (iii) Live in the truth
CEO Defined: Responsibility+discipline= Freedom

Website: https://www.successfuldiligence.com/

https://linktr.ee/shelmy_life

The Book: https://www.amazon.com/dp/B08LZZKZGZ
School: https://successful-diligence.teachable.com
Podcast: https://anchor.fm/successfuldiligence
Facebook: https://www.facebook.com/successfuldiligence
Instagram: https://www.instagram.com/successfuldiligence
If you would like to be a guest on the Successful Diligence™ Podcast, Work With Michelle, or Book her to speak: https://calendly.com/successfuldiligence

Podcast Interview: https://iamceo.co/2021/06/13/iam1035-empowerment-coach-contributes-to-the-journey-of-others/
Full Interview: https://cbnation.tv/2023/09/04/empowerment-coach-contributes-to-the-journey-of-others/

Chapters
00:00 Opening
00:20 Introduction
01:39 CEO Story
08:51 Secret Sauce
12:07 CEO Hack
15:45 CEO Nugget
19:41 CEO Defined

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